Efficiency, efficiency, efficiency.

These past 5 weeks my motto has been efficiency, not just in one area of life, but all of them! Efficiency: 1.The state or quality of being efficient, or able to accomplish something with the least waste of time and effort; competency in performance. 2. Accomplishment of or ability to accomplish a job with a minimum expenditure of time and effort. 3. The ratio of the work done or energy developed by a machine, engine, etc., to the energy supplied to it, usually expressed as a percentage. Part 1: School I am exactly at the half way point of my fall term at Dartmouth, with 5 weeks left until the term ends. As I walk though … More Efficiency, efficiency, efficiency.

Back in Action

After several weeks of no improvement, I have felt a sudden improvement in my symptoms. I am really bummed that I have to miss the New Zealand on snow training camp right now, but I very happy to be feeling much better and that I am able to start training again! My teammates Annie and … More Back in Action

The Other Things

When training is in full swing, it is hard to fit in some of the other things I really enjoy doing because they happen to be other sports that require energy and time that I cannot spare. However, I am still on hold for any real ski training due to an unknown illness so I have … More The Other Things

All the Feels.

Contrary to the negative connotation that the word “emotion” carries, I believe emotion is a good thing. Bryan Fish (my U.S. Ski Development coach) once said, “regardless of what you decide to pursue, it should evoke emotion“. His presentation was eye opening to me because it was spot on! Often times people see emotion as a weakness, … More All the Feels.

Switching roles

I arrived back at Stratton to an action packed scene. BKL (little kids) camp was wrapping up and SMS Junior Camp was kicking off. We also had a ski club from Sweden here for the week training with us which was super cool! Instead of being an athlete this week, I was a coach at … More Switching roles

Recovery Week

After a big block of training, I got a “vacation” week where I was able to go home and relax with my family. My family went on our annual family vacation camping on the Cape! It was nice to spend time with my family who I don’t see very often, especially my sister who lives … More Recovery Week

Steps forward —>

Immediate improvement is what we all want…but that is not how training works. Instead, this is my version of the training phases. First week of the training block: Moderate training. 2. Second week: Good volume week. 3. Third week: Big Volume/Intensity 4. Fourth week: Rest and Recovery 5. Week one: New training block. Okay, here is … More Steps forward —>