*Although this blog is a little past due, I wanted to give a little recap on the U.S. Ski Team training camp out in Park City two weeks ago during my study break. Some of my biggest role models in skiing are my teammates. One of the most incredible things for me is not only … More A game of “follow the leader”.
These past 5 weeks my motto has been efficiency, not just in one area of life, but all of them! Efficiency: 1.The state or quality of being efficient, or able to accomplish something with the least waste of time and effort; competency in performance. 2. Accomplishment of or ability to accomplish a job with a minimum expenditure of time and effort. 3. The ratio of the work done or energy developed by a machine, engine, etc., to the energy supplied to it, usually expressed as a percentage. Part 1: School I am exactly at the half way point of my fall term at Dartmouth, with 5 weeks left until the term ends. As I walk though … More Efficiency, efficiency, efficiency.
The last hurrah before school starts! … More The Last Hurrah!
After several weeks of no improvement, I have felt a sudden improvement in my symptoms. I am really bummed that I have to miss the New Zealand on snow training camp right now, but I very happy to be feeling much better and that I am able to start training again! My teammates Annie and … More Back in Action
When training is in full swing, it is hard to fit in some of the other things I really enjoy doing because they happen to be other sports that require energy and time that I cannot spare. However, I am still on hold for any real ski training due to an unknown illness so I have … More The Other Things
Contrary to the negative connotation that the word “emotion” carries, I believe emotion is a good thing. Bryan Fish (my U.S. Ski Development coach) once said, “regardless of what you decide to pursue, it should evoke emotion“. His presentation was eye opening to me because it was spot on! Often times people see emotion as a weakness, … More All the Feels.
As I was watching the Olympics last night, this quote resonated with me: “Storms make trees take deeper roots”. I repeated the quote in my mind a few times and then the meaning stuck with me. The more adversity the tree encounters, the deeper the roots take, and the stronger the tree grows. I immediately … More “Storms make trees take deeper roots”
I arrived back at Stratton to an action packed scene. BKL (little kids) camp was wrapping up and SMS Junior Camp was kicking off. We also had a ski club from Sweden here for the week training with us which was super cool! Instead of being an athlete this week, I was a coach at … More Switching roles
After a big block of training, I got a “vacation” week where I was able to go home and relax with my family. My family went on our annual family vacation camping on the Cape! It was nice to spend time with my family who I don’t see very often, especially my sister who lives … More Recovery Week
Immediate improvement is what we all want…but that is not how training works. Instead, this is my version of the training phases. First week of the training block: Moderate training. 2. Second week: Good volume week. 3. Third week: Big Volume/Intensity 4. Fourth week: Rest and Recovery 5. Week one: New training block. Okay, here is … More Steps forward —>