Recovery Week

After a big block of training, I got a “vacation” week where I was able to go home and relax with my family. My family went on our annual family vacation camping on the Cape! It was nice to spend time with my family who I don’t see very often, especially my sister who lives in California and my grandparents who live in Germany!

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Camp.
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P-Town trip on a rainy day.
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My dad playing the guitar.
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Coffee time on the beach!

Since it was a recovery week, I mixed up my normal modes of training with some kayaking, beach volleyball, and beach runs.

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Out for a paddle.
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Going fishing with my day and our friend Rick!
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Working on my squat by playing some volleyball.
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My dad going for the spike.
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Doing some jumping/strength with my sister.
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You don’t need a gym to get strong.
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My sister getting some ups.

I also got to hang out and enjoy the beautiful cape and go to some of favorite places/do my favorite activities.

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Beautiful evening sunset.
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My dad the “feuer meister”.
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Spitting fire.
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Reading in hammock.
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Teaching Rick how to take a selfie.
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Seafood!
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Pretty cool poster I found in P-Town.
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Jumping photo!
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Good ole’ sister time. ❤

-JKern

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