Steps forward —>

Immediate improvement is what we all want…but that is not how training works. Instead, this is my version of the training phases. First week of the training block: Moderate training. 2. Second week: Good volume week. 3. Third week: Big Volume/Intensity 4. Fourth week: Rest and Recovery 5. Week one: New training block. Okay, here is … More Steps forward —>

Summer Focus.

  Fresh off a training camp from Park City, UT, I am heading into summer more focused and healthy than I have ever been in the past. It was really fun to return to Park City and see my friends from last summer when I was out there as well as runiting with some of my … More Summer Focus.