Immediate improvement is what we all want…but that is not how training works. Instead, this is my version of the training phases. First week of the training block: Moderate training. 2. Second week: Good volume week. 3. Third week: Big Volume/Intensity 4. Fourth week: Rest and Recovery 5. Week one: New training block. Okay, here is … More Steps forward —>
I am currently finishing the book “The Boys in the Boat” (for those who don’t what it is, it is about the nine men and their quest for Gold at the 1936 Berlin Olympics in rowing). Below is a quote I read a few days ago that resonated with me. “Therein lies the secret to … More Finding that “Swing”
Fresh off a training camp from Park City, UT, I am heading into summer more focused and healthy than I have ever been in the past. It was really fun to return to Park City and see my friends from last summer when I was out there as well as runiting with some of my … More Summer Focus.